Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, Australian, rib, rib roast, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	65.35 g	65.35%
Energy (calorie)	201 kcal
Energy (joule)	841 kJ
Protein	19.6 g	19.6%
Total lipid (fat)	13.1 g	13.1%
Ash	0.92 g	0.92%
Carbohydrate, by difference	1.15 g	1.15%
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.46 mg
Sodium, Na	76 mg	0.08%
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	25 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	5.886 g	5.89%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.019 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.522 g	0.52%
15:0 monounsaturated fatty acid	0.091 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	3.093 g	3.09%
17:0 heptadecanoic, margaric fatty acid	0.155 g	0.16%
18:0 octadecanoic, stearic fatty acid	1.964 g	1.96%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.02%
22:0 saturated fatty acid	0.014 g	0.01%
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	5.192 g	5.19%
14:1 monounsaturated fatty acid	0.126 g	0.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.367 g	0.37%
18:1 undifferentiated	4.686 g	4.69%
18:1-11 t (18:1t n-7)	0.346 g	0.35%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
Fatty acids, total polyunsaturated	0.588 g	0.59%
18:2 undifferentiated	0.304 g	0.30%
18:3 undifferentiated, octadecatrienoic, linolenic	0.085 g	0.08%
18:4 octadecatetraenoic, parinaric	0.005 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.153 g	0.15%
20:5 n-3 (EPA)	0.011 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.027 g	0.03%
Fatty acids, total trans	0.773 g	0.77%
Cholesterol	60 mg	0.06%
Tryptophan	0.18 g	0.18%
Threonine	0.779 g	0.78%
Isoleucine	0.878 g	0.88%
Leucine	1.42 g	1.42%
Lysine	1.469 g	1.47%
Methionine	0.416 g	0.42%
Cystine	0.202 g	0.20%
Phenylalanine	0.72 g	0.72%
Tyrosine	0.568 g	0.57%
Valine	0.986 g	0.99%
Arginine	1.049 g	1.05%
Histidine	0.647 g	0.65%
Alanine	1.061 g	1.06%
Aspartic acid	1.538 g	1.54%
Glutamic acid	2.821 g	2.82%
Glycine	0.917 g	0.92%
Proline	0.744 g	0.74%
Serine	0.668 g	0.67%
Hydroxyproline	0.099 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg